Harmonically Holistic Therapy
My holistic therapy focus on integrating storytelling and fostering a deeper understanding of self and environment. Redefine your life story in a way that promotes healing and personal growth.
I am Savannah
My journey into Holistic Therapy began with my own experiences and struggles with anxiety and depression, which ignited my passion for supporting others on their paths to self-discovery and healing. As a mixed-race second-generation American and a spiritual individual, I intimately understand the complexities of identity, belonging, and self-empowerment….
My approach to Holistic Therapy
I specialize in providing holistic and culturally affirming therapy to individuals, couples, and groups. With an autonomous and empathetic approach, as a therapist, I offer a safe space where you can explore your inner world, cultivate self-awareness, and find balance in your mind, body, and spirit.
The focus of holistic therapy is to explore and find meaning and purpose in both past and present experiences. It creates an authentic and validating space where individuals can feel comfortable being vulnerable and empowered in their choices. By addressing the whole person and their interconnected dimensions, holistic therapy aims to improve overall well-being and facilitate deep healing.
A trauma-informed approach to therapy prioritizes safety, trust, choice, collaboration, and empowerment when working with individuals who have experienced trauma. This approach acknowledges that trauma can have long-lasting effects on a person's physical, emotional, spiritual, and mental well-being. Within a trauma-informed therapy framework, individuals are empowered to make their own choices regarding their treatment and take control of their healing process.
A culturally-affirming and identity-affirming therapy space is a supportive environment that fosters the well-being and evolution of individuals from diverse cultural backgrounds. It ensures that people feel welcomed, respected, and validated in their identities. This approach recognizes the multidimensionality of a person's identity and seeks to create an inclusive and validating space for exploration and affirmation.
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